For the most part when it comes to strength training, women want to be toned but not super muscular. Finding exercises that accomplish that goal can be difficult.

I’ve heard all the excuses: chlorine dries out my hair, I don’t have a swim suit, my goggles leak, I can’t get the breathing, the water is cold, and it’s boring.

Arlington Heights native Connie Grundschok has opened a cozy, new knitting shop, Knit Happens.

Has it been a while since you had sex with your husband? If so, you’re not alone.

It sounds silly, but most of us don’t know how to breathe. We rush through our days sipping shallow breaths, leaving our bodies and brains starved for oxygen.

Before baby, work was your schtick: You were good at your job, and it was your life, your role, your title, your priority.

When Lake Barrington resident Hasna Osman cycles through the rolling hills around her home, she usually does it with a group of women (and a few men) organized by the Barrington Bike Club.

Packing a vacation cosmetic bag is trickier than ever, especially if you want to carry on.