Sep 2010 |
Some days you don’t feel like going to the gym or maybe you’re in a time crunch. It’s easy to pop in a DVD, but which ones really work?
Aug 2010 |
Stand-up paddle boarding isn’t as hard as it looks. You stand on a surfboard, but instead of waiting for a wave, you use a paddle and push yourself.
Jul 2010 |
For the most part when it comes to strength training, women want to be toned but not super muscular. Finding exercises that accomplish that goal can be difficult.
Jul 2010 |
I’ve heard all the excuses: chlorine dries out my hair, I don’t have a swim suit, my goggles leak, I can’t get the breathing, the water is cold, and it’s boring.
Jul 2010 |
When Lake Barrington resident Hasna Osman cycles through the rolling hills around her home, she usually does it with a group of women (and a few men) organized by the Barrington Bike Club.
Jul 2010 |
With the nice weekend coming up, we know a lot of you will be out running and biking. If you use the Green Bay Trail, please read this first.
Jul 2010 |
The summer season is associated with spending time out in the warm weather, and what better way to enjoy it than with a game of tennis?
Jul 2010 |
When shopping for new gym shoes these days, you might be tempted to up the ante by choosing a shoe that enhances your workout just by wearing them.
Jun 2010 |
Here in the midwest, the weather is always—to be polite—interesting. Eighties one day; 40s and hail the next. For the hot and humid stretch we fondly call summer, don’t hibernate in the air conditioning.
Jun 2010 |
If you can walk—and if you know your right from your left—square dancing is a perfect way to add fun, friends and exercise to your life.
Jun 2010 |
Burning calories, reducing your carbon footprint and enjoying the weather are three great reasons to take up biking.
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