It's only January and we're already pining for warmer weather. Which has us wondering what you're doing to stay fit this winter.

You may not win every game in paddle tennis (or in life) but being a gracious good sport is a skill some players need to hone more than their backhands.

For all the generosity of spirit that it preaches, yoga can be hard on your wallet.

Your hamstrings and low back are tight, and stress is stuck in your shoulders.

Is exercising on your list of New Year’s resolutions?

You’ve set your resolutions, and we’re guessing one is to exercise more.

“Spin” is back and better than ever thanks to an influx of new studios and classes that offer a fresh approach to working out.

You may feel more sluggish than lively at this time of year.

This simple but challenging exercise will activate core and hip muscles as stabilizers, while arms and head are moving through different planes of motion.

Making a “V” with your body will surely feel victorious when you conquer this move.

Is it crazy to try and lose 5 pounds post-Halloween and pre-Holidays? Not at all.