Banner
Make It Better North Shore

return to Better You > Exercise & Fitness

May 2010  |  By Mibs  |  Comments (1)

Diary of a Diet

We gave up vanilla yogurt, cooked food and potato chips. We counted calories and points, measured cereal and suffered some hunger pangs and cravings.

But we are slimmer!

Not a “The Biggest Loser” slimmer, but reasonably lighter. We tried five diets:

  • Seattle Sutton
  • Raw
  • Weight Watchers
  • Sugar Busters
  • Lose It!

Each had its pros and cons.

Seattle Sutton was definitely the easiest. You eat only their delivered food and our two testers, Sandra and Bev raved about the diet and lost weight eating.

Raw was the hardest. Jessica (pictured at top) aimed for 70 percent raw, so she had cooked “cheats” programmed into her day. Meghan ate nothing cooked for two weeks, and let’s just say, it was a little stressful.

Weight Watchers (Ann Marie's diet of choice) is practical and supportive. It’s not a diet, but a philosophy of eating that should stay with you for a lifetime.

Julie and Mindy (pictured with her Twizzlers and beverage of choice) had a hard time sticking with Sugar Busters. Nothing over 3 grams of sugar per serving? Tough.

Lose It! was fun for about a day. But Laura got tired of entering her data and Susan never got how to work her Droid-app version. This one is for people who love technology and really value tracking their food and calories.

The best part of the diets? Reading everyone’s comments. So click on the one you’re curious about and tell us about your successes and tips.

  • E-mail
  • Print
  • Comments
  • Bookmarks

About The Author

Mibs

Mibs The Make It Better Staff

User Comments

5 Stars
I think it's a good idea every once in a while to write down everything one is eating and drinking on a daily basis. I had been seeing the scale go up and wondering why, as it seemed like I wasn't over eating. Turns out I was consuming many more calories than I thought. I was also very shocked to discover how many calories I should be eating on a daily basis now that I'm over 40. I do want to share a workout tip for the busy woman: I bought a copy of Jillian Michaels DVD, No More Trouble Zones. It's a great workout, you can do it at home and save on travel time, expensive workout clothes, and the gym membership.
Posted by Tory Day at 02:27 pm on May 27, 2010
Add A Comment

Advertise with MIB