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Sep 2009  |  By Marjie Killeen  |  Comments

Summer Shape-Up Plan From Personal Trainer Sharon Davis

Time to put on your bathing suits, girls, summer has officially arrived. It's never too late to shed a few fast pounds, and taking it off is easy when you follow this straightforward plan from trainer Sharon Davis. Just remember the 4 Fs: Focus, Food, Fitness and Fun.

A short video documents Sharon showing me how to lose up to four pounds in just two weeks. It may not sound like much, but a few pounds can make a huge difference in how you look and feel. ...

Watch and learn the power of:

1. Setting small, achievable goals
2. Journaling to improve your diet
3. Working out more efficiently with interval training
4. Mixing it up to have a good time

http://www.youtube.com/watch?v=dJwoxanHhzk


I was so inspired by Sharon that I committed to the 4Fs program … and I lost the weight. To learn more about the program, or to follow my progress, check out my blog: Forty Fabulous.